Personal Fitness
Fitness looks different for everyone.
We want to help you reach your own goals in the best way we can.
We offer in person training sessions with our specialised trainer.
Are you a parent/carer or a sibling of someone with additional needs?
We offer a safe space to have some time for yourself, chat with someone who understands and get fit at the same time!
Need to bring your young person with you, fine by us. We can accommodate this, ensuring they are happy while you enjoy a workout!
We will help you in a way that is unique to you, whether your goal is to
lift weights,
increase mobility,
learn exercises to support independence,
get healthier or
move more.
You tell us and we make it work! Build your Power, Enhance your Ability and Learn new skills.
Steps to your personal fitness
1 / Contact
Get in touch with us, fill out the forms and set your goals!
2 / Book and attend sessions you would like
Book sessions through our website. Choose what days and times you would like and meet with your PT to work towards your goals.
3 / Watch as you progress to meet your goals and make new ones!
Congratulations, you have been doing so well, review how you have done and set some new goals.