Personal Fitness

Fitness looks different for everyone.

We want to help you reach your own goals in the best way we can.

We offer in person training sessions with our specialised trainer.

We will help you in a way that is unique to you, whether your goal is to

lift weights,

increase mobility,

learn exercises to support independence,

get healthier or

move more.

You tell us and we make it work! Build your Power, Enhance your Ability and Learn new skills.

Steps to your personal fitness

Get in touch with us, fill out the forms and set your goals!

We are currently working with those aged 14 and above, we hope to expand this very soon!

Book sessions through our website. Choose what days and times you would like and meet with your PT to work towards your goals.

Congratulations, you have been doing so well, review how you have done and set some new goals.